Summer is in full swing and if you haven't yet, its time to get outside and have some fun! Whether your at the beach, shopping at the mall, in your boot camp class, or at yoga, it is important to stay hydrated in this summer heat. Here are some easy tips to staying hydrated and fabulous this summer:
- Wear breathable, light weight clothing: Fabrics that help absorb sweat will help your body to stay cool throughout the day. Our Strut-It tank tops like, The Fly Tank and The Yogi, are sweat-absorbent to help you stay cute and cool!
- Drink plenty of water: It is important to drink water throughout the entire day and especially after any exercise. Try to keep a bottle of water with you at all times no matter what the activity.
- Don’t forget your fruits and veggies: Not only does eating your healthy fruits and veggies keep you looking good during bathing suit season, they keep you body hydrated, as well. Watermelon, mangos, cucumber, and bell peppers are some great hydrating options!
- Listen to your body: If your starting to feel a little dizzy, have dry mouth or experience some muscle cramps, it may be your body telling you it needs a break. Try to sit down in a cool place and drink plenty of fluids to help re-hydrate yourself.
Following these simple steps, will keep you outside and ready to go in this hot summer heat. Be sure to check out some of our NEW shorts and other sweat-absorbent capris and tanks to keep you stylish and cool for all your summer fun in the sun!