Yoga Pants vs. Leggings: What’s the Difference?

September 09, 2021
Yoga Pants vs. Leggings: What’s the Difference?

As you go about your day, it’s vital to know how to be comfortable and confident while getting everyday tasks done. You want to conquer the day while remaining comfortable in your clothing. Thankfully, athleisure will help you with that.

But you don’t know what separates yoga pants from a pair of leggings. Are they practically the same? You’ve heard the phrase, “Not all yoga pants are leggings, and not every pair of leggings are yoga pants,” and you want to put it to the test. So, when it comes to yoga pants and leggings, what’s the difference?

Your Lifestyle

When learning the differences between yoga pants and leggings, it’s essential to understand your current lifestyle. Depending on your level of activity and how you go about your day, you’ll choose different types of clothes. Finding comfort while feeling stylish is a must to feel and do your best.

Yoga Pants

Yoga pants are comfy and casual pants that move and flow with you. They consist of a thick and stretchy material, usually made of bamboo, polyester, nylon, or other technical fabric blends. You can wear them for yoga, Pilates, running, and other physical activities. So, they fit under the athleisure umbrella.


Right around the corner are the infamous leggings. Close-fitted and clingy, they fit your form from the waist down. Initially, leggings were meant for colder weather, but over time, people incorporated them into casual wear—they even have a unisex reputation. They run thinner than yoga pants, work great for exercises like biking or weight training, and are quite breathable.

Finally results? Yoga pants and leggings have similar purposes despite their differences in thicknesses—they even share similar materials. The bottom line is that they can be interchangeable in your daily life. So, wiggle into your favorite pair and enjoy your day!

If you’re looking for some cute and cozy yoga athleisure wear, visit us at Strut This. We offer a wide variety of styles and colors, just right for you! If you have any questions, please reach out to us today.

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